Craving a meal that’s both delicious and good for you? Then you’re in the right place! These grilled chicken and broccoli bowls are drizzled with a dreamy creamy garlic sauce. This recipe is so easy to whip up, it’ll become your new go-to healthy dinner.

Lean grilled chicken gives you protein. Broccoli is packed with vitamins and fiber. This bowl is a nutritional powerhouse. The creamy garlic sauce ties it all together. It’s seriously addictive!

Why You’ll Love These Grilled Chicken and Broccoli Bowls

This recipe is a winner for many reasons. Let’s break down why you should make these bowls tonight.

Quick and Easy

Got 30 minutes? That’s all you need! From prep to plate, it’s a fast meal. Perfect for busy weeknights.

Healthy and Nutritious

These bowls are good for you. Chicken is full of protein. Broccoli provides essential vitamins. It’s a great way to eat healthy.

Customizable

Don’t like broccoli? Use cauliflower! Want more spice? Add some red pepper flakes. This recipe can be easily changed. Use whatever you enjoy.

Ingredients: What You’ll Need

Here’s a list of the ingredients. Get these items before you start cooking.

For the Grilled Chicken

• 1 pound chicken breast
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried herbs (like oregano or thyme)
• Salt and pepper to taste

For the Broccoli

• 1 pound broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Creamy Garlic Sauce

• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt (optional, for a lighter sauce)
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese (optional)
• Salt and pepper to taste

Optional Bowl Add-Ins

• Cooked rice (brown or white), quinoa, or other grains
• Red pepper flakes
• Sesame seeds
• Chopped green onions

How to Make Grilled Chicken and Broccoli Bowls: Step-by-Step Instructions

Follow these steps for perfect bowls. Each step is designed to make it simple.

Marinate the Chicken

Mix olive oil, lemon juice, minced garlic, herbs, salt, and pepper in a bowl. Add the chicken and coat well. Marinate for at least 30 minutes. A longer marinating time will enhance the flavor!

Grill the Chicken

Preheat your grill to medium-high heat. Grill the chicken for 6-8 minutes per side. Make sure the internal temperature reaches 165°F (74°C). This ensures it’s cooked through.

Prepare the Broccoli

You have a few choices here. You can steam the broccoli for 5-7 minutes. You can roast it in the oven at 400°F (200°C) for 15-20 minutes. Or, you can grill it alongside the chicken. Toss with olive oil, salt, and pepper before cooking.

Make the Creamy Garlic Sauce

In a bowl, mix together the mayonnaise, Greek yogurt (if using), minced garlic, lemon juice, Parmesan cheese (if using), salt, and pepper. Adjust the amounts to your taste. It should be creamy and flavorful.

Tips and Tricks for the Perfect Bowl

Here are some pointers for the best bowl experience. These tips can help level up your bowl game.

Achieving Perfectly Grilled Chicken

Pound the chicken breast to an even thickness. This helps it cook evenly. Use a meat thermometer to avoid overcooking. Dry chicken isn’t fun for anyone!

Flavor Variations

Try different herbs and spices. Add sriracha to the creamy garlic sauce for a kick. Use smoked paprika on the chicken for a smoky flavor. There are a lot of different directions you can take this recipe!

Meal Prep

Marinate the chicken and chop the broccoli ahead of time. This makes weeknight dinners a breeze. Store them separately in the fridge until you’re ready to cook.

Serving and Storage

Here’s how to serve and store your delicious bowls. Make the most out of every bowl.

Serving Suggestions

Serve the grilled chicken and broccoli over rice or quinoa. Sprinkle with red pepper flakes, sesame seeds, and chopped green onions. A side salad or some roasted vegetables also goes well.

Storage Instructions

Store leftover chicken, broccoli, and sauce separately. They’ll last in the refrigerator for up to 3 days. Proper storage keeps things fresh.

Reheating Tips

Reheat the chicken and broccoli in the microwave or in a pan on the stove. Add a little water or broth to keep them moist. The goal is to warm them without drying them out.

Conclusion

These grilled chicken and broccoli bowls with creamy garlic sauce are a simple, healthy, and tasty meal. It’s quick to make and easy to change up. It’s a winning recipe for any night of the week.

Give this recipe a try and share your creations! It might just become your new favorite.

Key Takeaways: This recipe is easy, healthy, and versatile. You can make it your own with a few simple tweaks. Enjoy!